Good Vibrations 4 Life (TM) - What to Expect Q&A

Immediate Expectations Q&A

What should vibration therapyon the GVM ^TM feel like? Enjoyable stimulation at the time of use - it feels a little bit like a brisk walk.

How do I know it's working? You will feel your muscles contracting. The more you straighten your knees, the more you will feel the muscles contracting in your upper body. The more you bend your knees, the more you will feel the muscles contracting in your legs.

What should I feel afterward? Slight soreness in your muscles, hours afterward or the next day.

How fast can I lose weight? If you want to lose weight, aim for a maximum of 10 lbs (4.5 kg) per month. This is a safe, healthy amount by health and fitness industry standards. If you want to lose 30 pounds (13.6 kg), for example, you should pick a routine that you can stick with, week after week, for a period of three months. After you have lost the weight, you can reduce your vibration workouts to a maintenance level in order to maintain your newfound fitness.

Will it make my muscles big? Vibration therapy can be thought of as weight training without the weights. If you want to tone your muscles, do longer sessions or more sessions per day at a lower intensity (speed), for example, 10 to 15 minutes at 10 to 20 Hz. If you want to gain strength and muscle size, work with a higher intensity for short amounts of time, for example 5 minutes at 20 to 25 Hz. (Please Note: beginners should always start with the lowest speed (5 Hz) and time settings (3 minutes) until familiar with the GVM ^TM. See Progressive Introduction)

Other forms of exercise: Vibration therapy should not be the only form of exercise you get. Aim to lead a balanced, healthy life with activities you enjoy that will burn calories and contribute to a healthy body and mind. If you can't do anything else, at the very least, try to make sure you go for a walk in the morning or evening, in the fresh air. In the long term, it is best to use the GVM ^TM to ensure you are always getting at least the minimum amount of exercise, to secure your continued health and well-being, in spite of time, weather and other challenges.

Nutrition: Vibration therapy can have a substantial, positive impact on your health and fitness. However, even the best therapy cannot help if you eat badly or excessively. Try to eat modest portions, avoid junk food, include a healthy source of protein with each meal. Eat several servings of fresh fruit per day and plenty of fresh vegetables.

How often can I use the GVM ? The GVM ^TM can be used every day. More than two sessions per day is acceptable as long as the sessions are not more than 15 minutes each and no more than 45 minutes per day is spent on the GVM ^TM.








		Immediate Expectations Q&A What should vibration therapyon the GVM ^TM feel like? Enjoyable stimulation at the time of use - it feels a little bit like a brisk walk. How do I know it's working? You will feel your muscles contracting. The more you straighten your knees, the more you will feel the muscles contracting in your upper body. The more you bend your knees, the more you will feel the muscles contracting in your legs. What should I feel afterward? Slight soreness in your muscles, hours afterward or the next day. How fast can I lose weight? If you want to lose weight, aim for a maximum of 10 lbs (4.5 kg) per month. This is a safe, healthy amount by health and fitness industry standards. If you want to lose 30 pounds (13.6 kg), for example, you should pick a routine that you can stick with, week after week, for a period of three months. After you have lost the weight, you can reduce your vibration workouts to a maintenance level in order to maintain your newfound fitness. Will it make my muscles big? Vibration therapy can be thought of as weight training without the weights. If you want to tone your muscles, do longer sessions or more sessions per day at a lower intensity (speed), for example, 10 to 15 minutes at 10 to 20 Hz. If you want to gain strength and muscle size, work with a higher intensity for short amounts of time, for example 5 minutes at 20 to 25 Hz. (Please Note: beginners should always start with the lowest speed (5 Hz) and time settings (3 minutes) until familiar with the GVM ^TM. See Progressive Introduction) Other forms of exercise: Vibration therapy should not be the only form of exercise you get. Aim to lead a balanced, healthy life with activities you enjoy that will burn calories and contribute to a healthy body and mind. If you can't do anything else, at the very least, try to make sure you go for a walk in the morning or evening, in the fresh air. In the long term, it is best to use the GVM ^TM to ensure you are always getting at least the minimum amount of exercise, to secure your continued health and well-being, in spite of time, weather and other challenges. Nutrition: Vibration therapy can have a substantial, positive impact on your health and fitness. However, even the best therapy cannot help if you eat badly or excessively. Try to eat modest portions, avoid junk food, include a healthy source of protein with each meal. Eat several servings of fresh fruit per day and plenty of fresh vegetables. How often can I use the GVM ? The GVM ^TM can be used every day. More than two sessions per day is acceptable as long as the sessions are not more than 15 minutes each and no more than 45 minutes per day is spent on the GVM ^TM.